Upcoming

Sunflower Woods - S8 E1

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support. Includes a standing sequence designed to create more freedom and mobility in your hips while building strength, balance and focus.

• Wednesday October 21, 2026 6:00 am ET on KET
• Wednesday October 21, 2026 5:00 am CT on KET

Pastel Morning - S8 E2

Easy to follow yoga moves create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

• Friday October 23, 2026 6:00 am ET on KET
• Friday October 23, 2026 5:00 am CT on KET

Sunflower Sunset - S5 E10

Premiered On: 12/09/2020

Easy to follow yoga moves create more relief in the hands, neck, shoulders, back, hips and more.

• Saturday October 24, 2026 6:30 am ET on KET2
• Saturday October 24, 2026 5:30 am CT on KET2

Panoramic Wilderness - S6 E1

Premiered On: 07/15/2020

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair.

• Sunday October 25, 2026 6:30 am ET on KET2
• Sunday October 25, 2026 5:30 am CT on KET2

Ocean Twilight - S8 E3

Gently stretch your body from head to toe as you relax with the ocean waves at sunset.

• Wednesday October 28, 2026 6:00 am ET on KET
• Wednesday October 28, 2026 5:00 am CT on KET

Golden Desert - S8 E4

Seated sun salutations along with gentle stretches create more ease in your neck, shoulders, chest, back, hips and more while using a chair for support.

• Friday October 30, 2026 6:00 am ET on KET
• Friday October 30, 2026 5:00 am CT on KET

Fiery Ocean Sunset - S6 E2

Premiered On: 07/22/2020

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

• Saturday October 31, 2026 6:30 am ET on KET2
• Saturday October 31, 2026 5:30 am CT on KET2

Red Rock Sunset - S6 E3

Premiered On: 07/29/2020

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair.

• Sunday November 1, 2026 6:30 am ET on KET2
• Sunday November 1, 2026 5:30 am CT on KET2

Sunny Bloom - S8 E5

Stay low on your mat and experience the benefits of gentle yoga. Includes seated, all fours and supine stretches for your shoulders, back, hips, legs and more.

• Wednesday November 4, 2026 6:00 am ET on KET
• Wednesday November 4, 2026 5:00 am CT on KET

Sunflowers and Honeybees - S8 E6

Re-energize in a field of sunflowers and honeybees as you experience a total body stretch using a chair for support.

• Friday November 6, 2026 6:00 am ET on KET
• Friday November 6, 2026 5:00 am CT on KET

Autumn Leaves - S6 E4

Premiered On: 08/05/2020

Bask in the golden leaves of autumn as you connect to your core with a dynamic flow practice.

• Saturday November 7, 2026 6:30 am ET on KET2
• Saturday November 7, 2026 5:30 am CT on KET2

Spectacular Sunflower - S6 E5

Premiered On: 08/12/2020

Allow the sunflower display to inspire your practice as we enjoy a modified seated yoga practice.

• Sunday November 8, 2026 6:30 am ET on KET2
• Sunday November 8, 2026 5:30 am CT on KET2

Golden Rays - S8 E7

Recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more.

• Wednesday November 11, 2026 6:00 am ET on KET
• Wednesday November 11, 2026 5:00 am CT on KET

Mountain Skyline - S8 E8

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session.

• Friday November 13, 2026 6:00 am ET on KET
• Friday November 13, 2026 5:00 am CT on KET

Ocean Sundown - S6 E6

Premiered On: 08/19/2020

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice.

• Saturday November 14, 2026 6:30 am ET on KET2
• Saturday November 14, 2026 5:30 am CT on KET2

Red Rock Panoramic - S6 E7

Premiered On: 08/26/2020

Bask in the red rock beauty as you enjoy a well-balanced intermediate flow practice.

• Sunday November 15, 2026 6:30 am ET on KET2
• Sunday November 15, 2026 5:30 am CT on KET2

Wilderness Paradise - S8 E9

Receive all the benefits of a strong core including improved balance and stability, reduced back pain and improved posture.

• Wednesday November 18, 2026 6:00 am ET on KET
• Wednesday November 18, 2026 5:00 am CT on KET

Tropical Garden - S8 E10

Enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

• Friday November 20, 2026 6:00 am ET on KET
• Friday November 20, 2026 5:00 am CT on KET

Recent

Waterfall Glen - S5 E9

• Sunday October 18, 2026 6:30 am ET on KET2
• Sunday October 18, 2026 5:30 am CT on KET2

Sunflower Inspiration - S5 E8

• Saturday October 17, 2026 6:30 am ET on KET2
• Saturday October 17, 2026 5:30 am CT on KET2

Sunflowers Galore - S6 E10

• Friday October 16, 2026 6:00 am ET on KET
• Friday October 16, 2026 5:00 am CT on KET

Island Breeze - S6 E9

• Wednesday October 14, 2026 6:00 am ET on KET
• Wednesday October 14, 2026 5:00 am CT on KET

Golden Shoreline - S5 E7

• Sunday October 11, 2026 6:30 am ET on KET2
• Sunday October 11, 2026 5:30 am CT on KET2

Bloom - S5 E6

• Saturday October 10, 2026 6:30 am ET on KET2
• Saturday October 10, 2026 5:30 am CT on KET2

Glowing Sunflower Sunset - S6 E8

• Friday October 9, 2026 6:00 am ET on KET
• Friday October 9, 2026 5:00 am CT on KET

Red Rock Panoramic - S6 E7

• Wednesday October 7, 2026 6:00 am ET on KET
• Wednesday October 7, 2026 5:00 am CT on KET

Waves - S5 E5

• Sunday October 4, 2026 6:30 am ET on KET2
• Sunday October 4, 2026 5:30 am CT on KET2

Sunflower Glo - S5 E4

• Saturday October 3, 2026 6:30 am ET on KET2
• Saturday October 3, 2026 5:30 am CT on KET2

Ocean Sundown - S6 E6

• Friday October 2, 2026 6:00 am ET on KET
• Friday October 2, 2026 5:00 am CT on KET

Spectacular Sunflower - S6 E5

• Wednesday September 30, 2026 6:00 am ET on KET
• Wednesday September 30, 2026 5:00 am CT on KET

Lace Meadow - S5 E3

• Sunday September 27, 2026 6:30 am ET on KET2
• Sunday September 27, 2026 5:30 am CT on KET2

Cascading River - S5 E2

• Saturday September 26, 2026 6:30 am ET on KET2
• Saturday September 26, 2026 5:30 am CT on KET2
• Friday September 25, 2026 6:30 am ET on KET2
• Friday September 25, 2026 5:30 am CT on KET2

Autumn Leaves - S6 E4

• Friday September 25, 2026 6:00 am ET on KET
• Friday September 25, 2026 5:00 am CT on KET

Red Rock Sunset - S6 E3

• Wednesday September 23, 2026 6:00 am ET on KET
• Wednesday September 23, 2026 5:00 am CT on KET

Sunflowers at Dusk - S5 E1

• Sunday September 20, 2026 6:30 am ET on KET2
• Sunday September 20, 2026 5:30 am CT on KET2

Desert Sunset - S4 E12

• Saturday September 19, 2026 6:30 am ET on KET2
• Saturday September 19, 2026 5:30 am CT on KET2

Fiery Ocean Sunset - S6 E2

• Friday September 18, 2026 6:00 am ET on KET
• Friday September 18, 2026 5:00 am CT on KET