Upcoming

Black Eyed Peas Kulambu/Green Beans Poriyal/Cauliflower Masala - S1 E3

Premiered On: 01/21/2011

Alamelu prepares a cauliflower masala dish along with a wholesome stir-fry called "green beans poriyal," and a high fiber saucy dish called "black eyed peas kulambu."

• Friday September 4, 2026 7:30 am ET on KET2
• Friday September 4, 2026 6:30 am CT on KET2

Turkey Podimas/Brussel Sprouts Kulambu/Potatoes - S1 E4

Premiered On: 01/28/2011

Alamelu shows how to transform bland brussel sprouts into a saucy dish. She'll also prepare a simple roasted potato dish seasoned with spices and a delicious ground turkey dish cooked with split peas and coconut.

• Friday September 11, 2026 7:30 am ET on KET2
• Friday September 11, 2026 6:30 am CT on KET2

Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala - S1 E5

Premiered On: 02/04/2011

Alamelu prepares a flavorful and innovative dish called "tuna masala" along with a tasty high fiber snack called made with chickpeas. She also prepares a popular lentil-based South Indian saucy dish.

• Friday September 18, 2026 7:30 am ET on KET2
• Friday September 18, 2026 6:30 am CT on KET2

Cauliflower Rice/Chettinad Chicken Masala/Spinach - S1 E6

Premiered On: 02/11/2011

Alamelu prepares lentil-based comfort food called "spinach kootu," a tasty and aromatic cauliflower rice dish seasoned with spices, and a chicken dish originating from the Chettinad region of South India called "Chettinad chicken masala."

• Friday September 25, 2026 7:30 am ET on KET2
• Friday September 25, 2026 6:30 am CT on KET2

Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts - S2 E1

Premiered On: 04/18/2012

Alamelu prepares spice-rubbed seared fish, lemon rice with peanuts, and butternut squash masala.

• Friday October 2, 2026 7:30 am ET on KET2
• Friday October 2, 2026 6:30 am CT on KET2

Recent

Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad - S1 E2

• Friday August 28, 2026 7:30 am ET on KET2
• Friday August 28, 2026 6:30 am CT on KET2

Lemon Rice/Eggplant Masala/Lima Beans/Rice Options - S1 E1

• Friday August 21, 2026 7:30 am ET on KET2
• Friday August 21, 2026 6:30 am CT on KET2

Cauliflower Rice/Chettinad Chicken Masala/Spinach - S1 E6

• Friday August 7, 2026 7:30 am ET on KET2
• Friday August 7, 2026 6:30 am CT on KET2