Upcoming

Chicken Biriyani Rice/Garlic and Pepper Chicken - S2 E4

Premiered On: 05/09/2012

Join Alamelu as she prepares garlic and pepper chicken, onion and tomato salad, and cabbage with ginger & coconut poriyal.

• Friday October 23, 2026 7:30 am ET on KET2
• Friday October 23, 2026 6:30 am CT on KET2

Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma - S2 E5

Premiered On: 05/16/2012

Alamelu prepares a delicious carrot and peas rice pilaf with walnuts, a chicken dish cooked in coconut and almond sauce, and brussels sprouts and chick peas poriyal.

• Friday October 30, 2026 7:30 am ET on KET2
• Friday October 30, 2026 6:30 am CT on KET2

Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry - S2 E6

Premiered On: 05/23/2012

Recipes include a mouthwatering lamb saag (lamb with spinach), a mushroom and onion fry, and nutrient packed sweet potatoes seasoned with spices and garlic.

• Friday November 6, 2026 7:30 am ET on KET2
• Friday November 6, 2026 6:30 am CT on KET2

Black Pepper Rice with Cashews/Shrimp Masala - S2 E7

Premiered On: 05/30/2012

Alamelu prepares an absolutely delicious black pepper and cumin rice with cashews, an easy-to-prepare shrimp masala, and a healthful stir-fry green beans poriyal with fresh coconut.

• Friday November 13, 2026 7:30 am ET on KET2
• Friday November 13, 2026 6:30 am CT on KET2

Bell Pepper and Radish Sambhar/Curried Eggplant - S2 E8

Premiered On: 06/06/2012

Alamelu cooks up an aromatic saucy vegetable dish, curried eggplant an easy-to make dish, and a vibrant and mildly seasoned crunchy zuchinni with coconut poriyal.

• Friday November 20, 2026 7:30 am ET on KET2
• Friday November 20, 2026 6:30 am CT on KET2

Recent

Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala - S2 E3

• Friday October 16, 2026 7:30 am ET on KET2
• Friday October 16, 2026 6:30 am CT on KET2

Cream of Wheat Uppuma with Peas & Carrots/Adai - S2 E2

• Friday October 9, 2026 7:30 am ET on KET2
• Friday October 9, 2026 6:30 am CT on KET2

Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts - S2 E1

• Friday October 2, 2026 7:30 am ET on KET2
• Friday October 2, 2026 6:30 am CT on KET2

Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala - S1 E5

• Friday September 18, 2026 7:30 am ET on KET2
• Friday September 18, 2026 6:30 am CT on KET2