In the documentary series Recipe for Wellness, join host Sanjay Raja as he explores all things related to Health & Wellness with the backdrop of food, travel, and lifestyle.
TV Schedules
Upcoming
Bali - S2 E1
A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.
- Thursday June 4, 2026 7:30 am ET on KET2
- Thursday June 4, 2026 6:30 am CT on KET2
Baja - S2 E2
The Desierto Azul, a unique mini hotel in Mexico; dietician Meridan Zerner provides guidance for a workout anyone can do while traveling.
- Thursday June 11, 2026 7:30 am ET on KET2
- Thursday June 11, 2026 6:30 am CT on KET2
Stormy Weather - S2 E3
Sanjay prepares a comfort meal back home in Orlando, Florida. which includes a surprise birthday cake.
- Thursday June 18, 2026 7:30 am ET on KET2
- Thursday June 18, 2026 6:30 am CT on KET2
Mixed Martial Arts - S2 E4
Two young MMA fighters take Sanjay through an intense, full body training session; how money and finances play a part in overall health; cooking with a catering company.
- Thursday June 25, 2026 7:30 am ET on KET2
- Thursday June 25, 2026 6:30 am CT on KET2
Costa Rica - S2 E5
Sanjay visits one of the most beautiful countries in the world, Costa Rica. He covers the topic of loneliness with author Janie Jurkovich and cooks with a friend.
- Thursday July 2, 2026 7:30 am ET on KET2
- Thursday July 2, 2026 6:30 am CT on KET2
Recent
Recipe for Wellness - S1 E6
- Thursday May 28, 2026 7:30 am ET on KET2
- Thursday May 28, 2026 6:30 am CT on KET2
Recipe for Wellness - S1 E5
- Thursday May 21, 2026 7:30 am ET on KET2
- Thursday May 21, 2026 6:30 am CT on KET2
Recipe for Wellness - S1 E4
- Thursday May 14, 2026 7:30 am ET on KET2
- Thursday May 14, 2026 6:30 am CT on KET2
