Upcoming

Release Fascial Tension - S19 E6

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

• Wednesday October 21, 2026 6:30 am ET on KET
• Wednesday October 21, 2026 5:30 am CT on KET

Imagining Resistance - S16 E2

Premiered On: 05/26/2016

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

• Wednesday October 21, 2026 7:00 am ET on KET2
• Wednesday October 21, 2026 6:00 am CT on KET2

A Treat for Your Feet - S16 E3

Premiered On: 06/02/2016

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

• Friday October 23, 2026 7:00 am ET on KET2
• Friday October 23, 2026 6:00 am CT on KET2

Slow Gentle Movements - S19 E7

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'."

• Monday October 26, 2026 6:30 am ET on KET
• Monday October 26, 2026 5:30 am CT on KET

Head to Toe Fitness - S19 E8

An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.

• Wednesday October 28, 2026 6:30 am ET on KET
• Wednesday October 28, 2026 5:30 am CT on KET

Somatosensory and Lymphatic Systems - S16 E4

Premiered On: 06/09/2016

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

• Wednesday October 28, 2026 7:00 am ET on KET2
• Wednesday October 28, 2026 6:00 am CT on KET2

Neglected Areas of Body - S16 E5

Premiered On: 06/16/2016

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

• Friday October 30, 2026 7:00 am ET on KET2
• Friday October 30, 2026 6:00 am CT on KET2

Spinal Flexibility - S19 E9

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

• Monday November 2, 2026 6:30 am ET on KET
• Monday November 2, 2026 5:30 am CT on KET

Improve Abdominal Strength - S19 E10

A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance.

• Wednesday November 4, 2026 6:30 am ET on KET
• Wednesday November 4, 2026 5:30 am CT on KET

Diabetes and Peripheral Neuropathy - S16 E6

Premiered On: 06/23/2016

large and small balls are used to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

• Wednesday November 4, 2026 7:00 am ET on KET2
• Wednesday November 4, 2026 6:00 am CT on KET2

Full Body Workout - S16 E7

Premiered On: 06/30/2016

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

• Friday November 6, 2026 7:00 am ET on KET2
• Friday November 6, 2026 6:00 am CT on KET2

Building Blocks for Balance - S20 E1

Mary Ann focuses on spinal alignment and building a strong foundation.

• Monday November 9, 2026 6:30 am ET on KET
• Monday November 9, 2026 5:30 am CT on KET

Keep Your Spine and Joints Happy - S20 E2

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns.

• Wednesday November 11, 2026 6:30 am ET on KET
• Wednesday November 11, 2026 5:30 am CT on KET

Brain and Balance - S16 E8

Premiered On: 07/07/2016

This episode includes unusual exercises for brain stimulation and help with balance.

• Wednesday November 11, 2026 7:00 am ET on KET2
• Wednesday November 11, 2026 6:00 am CT on KET2

Upbeat and Fun - S16 E9

Premiered On: 07/14/2016

This energetic full body workout has a lot of movement for anyone confined to a wheelchair or chair.

• Friday November 13, 2026 7:00 am ET on KET2
• Friday November 13, 2026 6:00 am CT on KET2

Tune Into Your Body - S20 E3

Learn to focus on using good form and proper technique while practicing functional exercises.

• Monday November 16, 2026 6:30 am ET on KET
• Monday November 16, 2026 5:30 am CT on KET

Rhythm and Exercise - S20 E4

Mary Ann uses rhythm and breathing exercises for this workout.

• Wednesday November 18, 2026 6:30 am ET on KET
• Wednesday November 18, 2026 5:30 am CT on KET

Be Happy - S16 E10

Premiered On: 07/21/2016

An uplifting workout includes a brain workout and features the use of a small bell.

• Wednesday November 18, 2026 7:00 am ET on KET2
• Wednesday November 18, 2026 6:00 am CT on KET2

Heel to Toe Functional Fitness - S17 E1

Premiered On: 01/07/2019

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

• Friday November 20, 2026 7:00 am ET on KET2
• Friday November 20, 2026 6:00 am CT on KET2

Recent

Balance Strategies - S19 E5

• Monday October 19, 2026 6:30 am ET on KET
• Monday October 19, 2026 5:30 am CT on KET

Music and Novelty - S16 E1

• Friday October 16, 2026 7:00 am ET on KET2
• Friday October 16, 2026 6:00 am CT on KET2

Hip Mobility - S15 E10

• Wednesday October 14, 2026 7:00 am ET on KET2
• Wednesday October 14, 2026 6:00 am CT on KET2

Building Exercise Awareness - S19 E4

• Wednesday October 14, 2026 6:30 am ET on KET
• Wednesday October 14, 2026 5:30 am CT on KET

All-Seated Workout - S19 E3

• Monday October 12, 2026 6:30 am ET on KET
• Monday October 12, 2026 5:30 am CT on KET

Core Strengthening - S15 E9

• Friday October 9, 2026 7:00 am ET on KET2
• Friday October 9, 2026 6:00 am CT on KET2

Circulation - S15 E8

• Wednesday October 7, 2026 7:00 am ET on KET2
• Wednesday October 7, 2026 6:00 am CT on KET2

Working the Core and More - S19 E2

• Wednesday October 7, 2026 6:30 am ET on KET
• Wednesday October 7, 2026 5:30 am CT on KET

Overall Functional Fitness - S19 E1

• Monday October 5, 2026 6:30 am ET on KET
• Monday October 5, 2026 5:30 am CT on KET

Postural Alignment and Shoulder Stability - S15 E7

• Friday October 2, 2026 7:00 am ET on KET2
• Friday October 2, 2026 6:00 am CT on KET2

Shoulder and Back Strength - S15 E6

• Wednesday September 30, 2026 7:00 am ET on KET2
• Wednesday September 30, 2026 6:00 am CT on KET2

Fun Exercises for the Core and More - S18 E10

• Wednesday September 30, 2026 6:30 am ET on KET
• Wednesday September 30, 2026 5:30 am CT on KET

Core Strength and Yoga Inspired Exercises - S18 E9

• Monday September 28, 2026 6:30 am ET on KET
• Monday September 28, 2026 5:30 am CT on KET

Functional and Fun Exercises for the Feet - S15 E4

• Wednesday September 23, 2026 7:00 am ET on KET2
• Wednesday September 23, 2026 6:00 am CT on KET2

Exercise Potpourri - S18 E8

• Wednesday September 23, 2026 6:30 am ET on KET
• Wednesday September 23, 2026 5:30 am CT on KET

Breathing, Posture and Balance - S18 E7

• Monday September 21, 2026 6:30 am ET on KET
• Monday September 21, 2026 5:30 am CT on KET

Variety: The Spice of Life - S15 E3

• Friday September 18, 2026 7:00 am ET on KET2
• Friday September 18, 2026 6:00 am CT on KET2