Upcoming

Shoulder and Back Strength - S15 E6

Premiered On: 07/09/2015

This lively workout showcases exercises that help strengthen the shoulders and back.

• Wednesday June 3, 2026 6:30 am ET on KET
• Wednesday June 3, 2026 5:30 am CT on KET

Somatosensory Work - S13 E14

Premiered On: 06/20/2013

Mary Ann focuses on the somatosensory system for good balance and everyday functioning.

• Wednesday June 3, 2026 7:00 am ET on KET2
• Wednesday June 3, 2026 6:00 am CT on KET2

Releasing Muscle Tightness - S13 E15

Premiered On: 06/27/2013

A small ball, a towel, and large ball help release restrictions that build up in connective tissue.

• Friday June 5, 2026 7:00 am ET on KET2
• Friday June 5, 2026 6:00 am CT on KET2

Postural Alignment and Shoulder Stability - S15 E7

Premiered On: 07/16/2015

Exercises that help increase postural awareness and stabilize the shoulders are featured.

• Monday June 8, 2026 6:30 am ET on KET
• Monday June 8, 2026 5:30 am CT on KET

Circulation - S15 E8

Premiered On: 07/23/2015

This upbeat episode focuses on movements designed to get the blood flowing through the body.

• Wednesday June 10, 2026 6:30 am ET on KET
• Wednesday June 10, 2026 5:30 am CT on KET

Myofacial Relief & Gait - S13 E16

Premiered On: 07/04/2013

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula.

• Wednesday June 10, 2026 7:00 am ET on KET2
• Wednesday June 10, 2026 6:00 am CT on KET2

Keep the Fun in Functional Fitness - S13 E17

Premiered On: 07/11/2013

Mary Ann focuses on the fun side of exercise with novelty music and imaginative choreography.

• Friday June 12, 2026 7:00 am ET on KET2
• Friday June 12, 2026 6:00 am CT on KET2

Core Strengthening - S15 E9

Premiered On: 07/30/2015

Exercises that help build core strength play an important role in balance and back strength.

• Monday June 15, 2026 6:30 am ET on KET
• Monday June 15, 2026 5:30 am CT on KET

Hip Mobility - S15 E10

Premiered On: 08/06/2015

Maintaining flexibility in the hips is an important strategy to ensure healthy aging.

• Wednesday June 17, 2026 6:30 am ET on KET
• Wednesday June 17, 2026 5:30 am CT on KET

Variety: The Spice of Life - S13 E18

Premiered On: 07/18/2013

Mary Ann combines a variety of exercises that improve function, including a one that uses the fingers and breath to control abdominal muscles.

• Wednesday June 17, 2026 7:00 am ET on KET2
• Wednesday June 17, 2026 6:00 am CT on KET2

Finger Dexterity - S13 E19

Premiered On: 07/25/2013

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises.

• Friday June 19, 2026 7:00 am ET on KET2
• Friday June 19, 2026 6:00 am CT on KET2

Music and Novelty - S16 E1

Premiered On: 05/19/2016

Mary Ann matches her movements to an engaging staccato melody. A seated brain is introduced.

• Monday June 22, 2026 6:30 am ET on KET
• Monday June 22, 2026 5:30 am CT on KET

Imagining Resistance - S16 E2

Premiered On: 05/26/2016

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

• Wednesday June 24, 2026 6:30 am ET on KET
• Wednesday June 24, 2026 5:30 am CT on KET

Happy Feet, Healthy Body - S13 E20

Premiered On: 08/01/2013

Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises.

• Wednesday June 24, 2026 7:00 am ET on KET2
• Wednesday June 24, 2026 6:00 am CT on KET2

All Systems Go! - S14 E1

Premiered On: 01/09/2014

This program incorporates exercises for the brain and several body systems, including vestibular and lymphatic.

• Friday June 26, 2026 7:00 am ET on KET2
• Friday June 26, 2026 6:00 am CT on KET2

A Treat for Your Feet - S16 E3

Premiered On: 06/02/2016

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

• Monday June 29, 2026 6:30 am ET on KET
• Monday June 29, 2026 5:30 am CT on KET

Somatosensory and Lymphatic Systems - S16 E4

Premiered On: 06/09/2016

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

• Wednesday July 1, 2026 6:30 am ET on KET
• Wednesday July 1, 2026 5:30 am CT on KET

Fit from Head to Toe - S14 E2

Premiered On: 01/16/2014

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

• Wednesday July 1, 2026 7:00 am ET on KET2
• Wednesday July 1, 2026 6:00 am CT on KET2

Sensory Awareness and Breathing - S14 E3

Premiered On: 01/23/2014

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

• Friday July 3, 2026 7:00 am ET on KET2
• Friday July 3, 2026 6:00 am CT on KET2

Recent

Yardsticks and Bands - S15 E5

• Monday June 1, 2026 6:30 am ET on KET
• Monday June 1, 2026 5:30 am CT on KET

Exercising with Accessories - S13 E13

• Wednesday May 27, 2026 7:00 am ET on KET2
• Wednesday May 27, 2026 6:00 am CT on KET2

Functional and Fun Exercises for the Feet - S15 E4

• Wednesday May 27, 2026 6:30 am ET on KET
• Wednesday May 27, 2026 5:30 am CT on KET

Variety: The Spice of Life - S15 E3

• Monday May 25, 2026 6:30 am ET on KET
• Monday May 25, 2026 5:30 am CT on KET

Back and Abdominal Strengthening - S13 E12

• Wednesday May 20, 2026 7:00 am ET on KET2
• Wednesday May 20, 2026 6:00 am CT on KET2

Practice Perfect Posture - S15 E2

• Wednesday May 20, 2026 6:30 am ET on KET
• Wednesday May 20, 2026 5:30 am CT on KET

Brain Booster - S15 E1

• Monday May 18, 2026 6:30 am ET on KET
• Monday May 18, 2026 5:30 am CT on KET

Lighthearted Exercises - S13 E11

• Wednesday May 13, 2026 7:00 am ET on KET2
• Wednesday May 13, 2026 6:00 am CT on KET2

Flexibility and Range of Motion - S14 E20

• Wednesday May 13, 2026 6:30 am ET on KET
• Wednesday May 13, 2026 5:30 am CT on KET

The Power of Small Movements - S14 E19

• Monday May 11, 2026 6:30 am ET on KET
• Monday May 11, 2026 5:30 am CT on KET

Improve Your Mood - S13 E10

• Wednesday May 6, 2026 7:00 am ET on KET2
• Wednesday May 6, 2026 6:00 am CT on KET2

Flabby Arms - S14 E18

• Wednesday May 6, 2026 6:30 am ET on KET
• Wednesday May 6, 2026 5:30 am CT on KET

Your Feet, Your Foundation - S14 E17

• Monday May 4, 2026 6:30 am ET on KET
• Monday May 4, 2026 5:30 am CT on KET