Upcoming

Stand Tall - S4 E3

Premiered On: 05/04/2001

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze.

• Thursday September 3, 2026 6:00 am ET on KET
• Thursday September 3, 2026 5:00 am CT on KET

Loosen Your Legs for Lotus - S3 E6

Premiered On: 11/24/2000

Work up a sweat today as you increase your stamina with arm, leg and ab strengtheners.

• Monday September 7, 2026 6:00 am ET on KET
• Monday September 7, 2026 5:00 am CT on KET

Chin Lock - S4 E4

Premiered On: 05/11/2001

This ancient technique regulates the thyroid and releases anger and stress, leaving your mind calm.

• Thursday September 10, 2026 6:00 am ET on KET
• Thursday September 10, 2026 5:00 am CT on KET

Balance with Poise - S3 E7

Premiered On: 12/01/2000

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg.

• Monday September 14, 2026 6:00 am ET on KET
• Monday September 14, 2026 5:00 am CT on KET

Lift and Tone - S4 E5

Premiered On: 05/18/2001

A full body lift tones arms and buttocks. Kneeling Leg Lifts firm up both inner and outer thighs.

• Thursday September 17, 2026 6:00 am ET on KET
• Thursday September 17, 2026 5:00 am CT on KET

Special: Preventing Back Problems - S3 E8

Premiered On: 12/08/2000

Learn different exercises to strengthen and build a healthy back-essential for an active lifestyle.

• Monday September 21, 2026 6:00 am ET on KET
• Monday September 21, 2026 5:00 am CT on KET

Yoga for Vitality - S4 E6

Premiered On: 05/25/2001

Increase your lung capacity as you open your chest and breathe deeply. A backbend and twist follow.

• Thursday September 24, 2026 6:00 am ET on KET
• Thursday September 24, 2026 5:00 am CT on KET

Cat Stretching - S3 E9

Premiered On: 12/15/2000

Stretch and twist like a cat to create a supple spine, loose hips and a slim waist.

• Monday September 28, 2026 6:00 am ET on KET
• Monday September 28, 2026 5:00 am CT on KET

Back Relief - S4 E7

Premiered On: 06/01/2001

Three simple poses are demonstrated that release stiffness and tension in back and shoulders.

• Thursday October 1, 2026 6:00 am ET on KET
• Thursday October 1, 2026 5:00 am CT on KET

Recent

Easy Stretches for Everyone - S3 E5

• Monday August 31, 2026 6:00 am ET on KET
• Monday August 31, 2026 5:00 am CT on KET

Yoga Glow - S4 E2

• Thursday August 27, 2026 6:00 am ET on KET
• Thursday August 27, 2026 5:00 am CT on KET

Stretch Out Stubborn Knots - S3 E4

• Monday August 24, 2026 6:00 am ET on KET
• Monday August 24, 2026 5:00 am CT on KET

Bye-Bye Bulges - S4 E1

• Thursday August 20, 2026 6:00 am ET on KET
• Thursday August 20, 2026 5:00 am CT on KET

Stiffness Be Gone! - S3 E3

• Monday August 17, 2026 6:00 am ET on KET
• Monday August 17, 2026 5:00 am CT on KET

Strong as a Tree, Lithe as a Snake - S3 E2

• Monday August 10, 2026 6:00 am ET on KET
• Monday August 10, 2026 5:00 am CT on KET

Soothing Twist - S3 E26

• Thursday August 6, 2026 6:00 am ET on KET
• Thursday August 6, 2026 5:00 am CT on KET

A Healthy Appetite - S3 E1

• Monday August 3, 2026 6:00 am ET on KET
• Monday August 3, 2026 5:00 am CT on KET