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Strengthening the Back

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Season 4 Episodes

Breath and Relaxation
S4 E413 Length 26:46 Premiere Date 04/03/23

Strengthening the Back
S4 E412 Length 26:46 Premiere Date 04/03/23

Tend to the Roots
S4 E411 Length 26:46 Premiere Date 04/03/23

A Complicated Journey
S4 E410 Length 26:46 Premiere Date 04/03/23

Refining and Evolving
S4 E409 Length 26:46 Premiere Date 04/03/23

Savoring the Gifts
S4 E408 Length 26:46 Premiere Date 04/03/23

Reset Your Emotional Circuit Breaker
S4 E407 Length 26:46 Premiere Date 04/03/23

Interdependence
S4 E406 Length 26:46 Premiere Date 04/03/23

Seeking Balance
S4 E405 Length 26:46 Premiere Date 04/03/23

The Delight of Freedom
S4 E404 Length 26:46 Premiere Date 04/03/23

It’s Not What You Do, but How You Do It
S4 E403 Length 26:46 Premiere Date 04/03/23

How to Get Going
S4 E402 Length 26:46 Premiere Date 04/03/23

Love Yourself as You Are
S4 E401 Length 26:46 Premiere Date 04/03/23

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TV Schedules

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Upcoming

I Like Who I Become When I Try - S3 E10

Premiered On: 04/16/2021

Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.

  • Friday October 23, 2026 6:30 am ET on KET
  • Friday October 23, 2026 5:30 am CT on KET

Simplicity, Patience, Compassion - Chair Yoga - S3 E2

Premiered On: 02/12/2021

Chair yoga builds strength and flexibility over time without taxing us too much.

  • Monday October 26, 2026 7:00 am ET on KET2
  • Monday October 26, 2026 6:00 am CT on KET2

Plant a Good Garden - S3 E11

Premiered On: 04/23/2021

This series of seated twists reminds us to take our time and treat ourselves and others with care.

  • Friday October 30, 2026 6:30 am ET on KET
  • Friday October 30, 2026 5:30 am CT on KET

What Makes You Come Alive? - S3 E3

Premiered On: 02/19/2021

We practice Vinyasa, moving fluidly with the breath in a series of poses.

  • Monday November 2, 2026 7:00 am ET on KET2
  • Monday November 2, 2026 6:00 am CT on KET2

From the Complex to the Simple - Chair Yoga - S3 E12

Premiered On: 04/30/2021

Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.

  • Friday November 6, 2026 6:30 am ET on KET
  • Friday November 6, 2026 5:30 am CT on KET

A Moving Meditation - Gravity and Direction - S3 E4

Premiered On: 02/26/2021

Every pose has a center of gravity that you draw into with strength and out of which you extend.

  • Monday November 9, 2026 7:00 am ET on KET2
  • Monday November 9, 2026 6:00 am CT on KET2

The Sweetness of Learning to Let Go - Restorative Yoga - S3 E13

Premiered On: 05/07/2021

Restorative yoga helps the body rest and restore with the support of props.

  • Friday November 13, 2026 6:30 am ET on KET
  • Friday November 13, 2026 5:30 am CT on KET

With Each Step I Arrive - S3 E5

Premiered On: 03/12/2021

A mindful practice consisting of balancing poses help us to become fully present and focused.

  • Monday November 16, 2026 7:00 am ET on KET2
  • Monday November 16, 2026 6:00 am CT on KET2

Love Yourself As You Are - S4 E1

Practicing yoga can open a path of self-care and awareness.

  • Friday November 20, 2026 6:30 am ET on KET
  • Friday November 20, 2026 5:30 am CT on KET
Jump to Upcoming Airdates

Recent

Connect to Your Softer Side - S3 E1

  • Monday October 19, 2026 7:00 am ET on KET2
  • Monday October 19, 2026 6:00 am CT on KET2

Lather, Rinse, Repea - S3 E9

  • Friday October 16, 2026 6:30 am ET on KET
  • Friday October 16, 2026 5:30 am CT on KET

Honor Your Inner Beauty - S2 E13

  • Monday October 12, 2026 7:00 am ET on KET2
  • Monday October 12, 2026 6:00 am CT on KET2

Becoming Your Best Self - S3 E8

  • Friday October 9, 2026 6:30 am ET on KET
  • Friday October 9, 2026 5:30 am CT on KET

The Inner Fire of Transformation - S2 E12

  • Monday October 5, 2026 7:00 am ET on KET2
  • Monday October 5, 2026 6:00 am CT on KET2

Open, Steady, and Patient - S3 E7

  • Friday October 2, 2026 6:30 am ET on KET
  • Friday October 2, 2026 5:30 am CT on KET

Become an Able Vessel - S2 E11

  • Monday September 28, 2026 7:00 am ET on KET2
  • Monday September 28, 2026 6:00 am CT on KET2

Learning to Take a Leap - S3 E6

  • Friday September 25, 2026 6:30 am ET on KET
  • Friday September 25, 2026 5:30 am CT on KET

Allow Yourself to Soar - S2 E10

  • Monday September 21, 2026 7:00 am ET on KET2
  • Monday September 21, 2026 6:00 am CT on KET2

With Each Step I Arrive - S3 E5

  • Friday September 18, 2026 6:30 am ET on KET
  • Friday September 18, 2026 5:30 am CT on KET
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